A to Z of essential oils


Cedarwood is a wonderful oil to use for sleep. It has a relaxing soothing aroma and has been proven to naturally increase the body’s melatonin levels – our sleep hormone. Cedarwood evokes feelings of wellness and vitality. Cedarwood is also great for promoting healthy, clear skin.

I love using a blend of cedarwood, lavender and frankincense as my sleep blend.

Emotionally cedarwood is the oil of community. Cedarwood inspires the feeling of belonging and assists the heart to open to receive the love and support of other people. It supports individuals to see they are not alone, life is a shared experience. It allows us to be connected and have a sense of belonging.