A to Z of essential oils Bergamot Italians have used Bergamot for years to reduce feelings of stress and to soothe and rejuvenate skin. In Greece, the unripe fruits are used as sweetmeats, eaten by the spoonful as a dessert or with coffee. Bergamot is unique among...read more
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A to Z of essential oils Basil Basil has a warm, spicy, yet herbal aroma known to reduce anxious feelings. Basil provides great benefits to both the mind and body. It soothes sore muscles and joints, enhances memory function, promotes mental alertness and soothes...read more
A to Z of essential oils Arborvitae Known as the “tree of life,” Arborvitae is majestic in size and abundant in unique benefits. Arborvitae essential oil contains group of chemical compounds that protect against environmental and seasonal threats and have powerful...read more
It is the school holidays, the kids are sleeping in, the weather is rubbish and staying tucked up in bed would be luxurious. Being funemployed however I have goals I want to meet, errands to run and general adulting that still needs to go on. So how do I motivate...read more
I am so so proud of my daughter! A lot of people could learn from her. Last week she competed in the Inter Schools Cross Country and ran 1.5km. Am I proud because she won? No! She came third to last out of eighty children from ten different schools. I am proud because...read more
Two months ago, my gorgeous ten year old daughter, Samantha, was admitted to hospital and diagnosed with Nephrotic Syndrome. Nephrotic Syndrome is an autoimmune condition where the kidney rather than retaining protein in the blood filter it into the urine. After a...read more
Supporting our immune systems over winter is always a great idea to avoid the bugs and to remain fit and healthy. This year it has become even more important. This year my daughter was diagnosed with Nephrotic Syndrome, a condition where her kidneys do not function...read more
Today the kids go back to school after the school holidays and I am feeling all sorts of emotions. This is my daughter's first day back at school since being diagnosed with Nephrotic Syndrome. For those who are not aware this means that her kidneys are not filtering...read more
One month ago I was the mum of a happy, healthy ten year old girl. Then our world changed. She started swelling up. First we noticed bags under her eyes, then they became darker and the rest of her body started looking puffy too. After a week of this we decided it was...read more