Cleaning naturally

We are exposed to many toxins daily and a large number of these are from our own homes. Replacing our cleaning products with natural alternatives is one way we can start to remove these toxins. So why clean naturally? It is: Safe for you and your family Easy on the...

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5 top tips for bedtime bliss

Do you crave a good nights sleep, either for you or for your children? I would venture to say that sleep is more important today than ever before because we need time to rest and rejuvenate in order to keep up with our “go-go-go” society.. But many people (over 45% to...

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Supporting our fitness naturally

These are some of my favourite doTERRA products for supporting me to exercise Ice Blue Rub In the last few months I have been getting back into a regular gym routine and loving it. I have been asked what am I training for? I am doing this for me, rather than for the...

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Cinnamon Bark

A to Z of essential oils Cinnamon Bark Extracted from bark, Cinnamon oil contains strong cleansing and immune support properties. Cinnamon Bark is a warming oil and promotes circulation. It helps us to maintain a healthy immune system, promotes oral health and helps...

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Cilantro

A to Z of essential oils Cilantro Cilantro comes from the leaves of the plant whereas Coriander comes from the seeds. The culinary uses and additional benefits of Cilantro have been documented for centuries. Cilantro promotes healthy digestion and acts as a powerful...

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Why work with me….. Clue… it’s all about YOU

My amazing essential oils team has recently expanded into a new level within doTERRA. We became a Platinum team. This was a great achievement. It was the result of many working together as a team, yet carrying out their business in their own unique way. For in our...

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Back to School

It's not long now and our children will be heading to school, for some for the first time. This can be an exciting time for some and an apprehensive time for others. I am talking both for the children and for their parents!! For our children to enjoy school and to...

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Cedarwood

A to Z of essential oils Cedarwood Cedarwood is a wonderful oil to use for sleep. It has a relaxing soothing aroma and has been proven to naturally increase the body's melatonin levels - our sleep hormone. Cedarwood evokes feelings of wellness and vitality. Cedarwood...

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Top 6 Natural Products for Camping

Do you love camping, but dislike some of the toxic things that go with it like nasty insect repellents? Read on to find out what I use when we go camping. As a family we went away for ten days camping over Christmas and New Years. There was no phone coverage, total...

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Cassia

A to Z of Essential Oils Cassia A close relative to Cinnamon, Cassia has a strong, spicy aroma. Cassia promotes healthy digestion and supports a healthy immune function. It also promotes circulation and helps soothe sore achy joints. Cassia is a hot oil and should...

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